Hi Friends,
I am looking for some help. My life circumstances are a bit unique and so I'm looking for some ideas. I am living in an office building where I work and cant afford to get a normal apartment for probably 6 months. I have somewhat limited access to a fridge but do have a microwave.
I get one meal provided by my office everyday. But I don't get to pick where I go to eat. To make it even spicier I don't have access to a vehicle so I order whatever groceries I get via instacart or something similar so I can't just run to a grocery store everyday.
I tried to do OMAD with the meals I get from my office but I much prefer to eat a few small meals which are high in protein throughout the day.
I am 30M currently 340 LBS. Gw ~180. I've done a 300-160 drop before and I maintained at 180ish (lifted everyday and a lot of the 160-180 was good weight) for about 7 years (until I got divorced and covid). I've been told I'm very active and mobile for someone my size/weight. I walk 3-5 times a week for an hour each and lift 3x a week doing a back/bi, Chest/tri, Legs/shoulders rotation.
I would like to start doing some kind of update/check in but I don't know the best way to do that.
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source https://www.reddit.com/r/loseit/comments/sgn1z1/please_help_with_ideas_for_food/
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