I have been at the gym on a solid routine set by my trainer for almost 4 months now. I am not tracking my calories but I have a good idea most days of what I am putting into myself.
People are noticing that I am looking leaner and my partner said she noticed that it looks like I’ve lost weight. I am much stronger than I was when I started and I look much more muscular than I used to. My diet is not perfect but it gets better every week. A total 180 from where it was 4 months ago.
I think I am looking a little lighter and my beer belly isn’t poking out as much but it is hard to tell. It is discouraging to not see the scale go down. If it has it isn’t much. Is this common? Could I be losing fat and putting on muscle? Sometimes does it take a while to notice the fat loss?
I feel great that people are noticing what I am doing but I am not so sure I can see it.
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source https://www.reddit.com/r/loseit/comments/shb0ra/not_seeing_the_scale_change/
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