Today I admitted to having only consumed 400 cals in the form of a protein shake, while working around 2,000 cal out at the gym. Combined with normal walking all day, I’ve burned 4,476 cal today. According to a health science major sitting next to me, I’m at risk of starving myself to the point my body holds on to fat. He claims I should be consuming 2,000 cals a day.
I argued with him for a while saying it was fine to go a day or so without food. But I eventually took his advice and got myself to 1,230 cals in when I got home. Which is around to my average intake.
My question is, is he right? Because I’ve only noticed results when I’m under a recommended calorie intake.
Edit: ok so apparently fit bits aren’t good at counting calories.
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source https://www.reddit.com/r/loseit/comments/shjge5/should_i_be_eating_more/
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