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Weight Loss for Everyone: Question about eating less than my 500 deficit

Wednesday, January 19, 2022

Question about eating less than my 500 deficit

For context, my 500 calorie deficit (according to TDEE calculator) is 1700. If I eat even less than that is it bad for my body? I’m eating around 1300-1500 a day. My macros are 35% carbs, 35% protein, 30% fat and I’ve been practically hitting that ratio give or take a few grams.

Just curious if I’m ok eating a little less. I don’t even mean to do it… just have been hitting that many calories.

Thanks for any help!

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source https://www.reddit.com/r/loseit/comments/s86ybe/question_about_eating_less_than_my_500_deficit/

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