How does an ex-football player start losing weight?

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I grew up in Tennessee eating absolute garbage my whole life, and was over 200lbs in middle school. Then was recruited for football where I proceeded to gain weight until I was 300lbs.

Now that that’s over i’m still working out regularly, and am a thrower on the track team, but those ingrained dietary habits from football are stuck in me.

I have no idea where to start, but I know that I want to get back down to 250lbs (306 currently). I know nothing about nutrition and am feeling lost. Any advice would be very helpful.

submitted by /u/Jayko33
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source https://www.reddit.com/r/loseit/comments/sacxzn/how_does_an_exfootball_player_start_losing_weight/

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