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Weight Loss for Everyone: Can I start with cardio to achieve goal weight then transition to weights after?

Friday, January 21, 2022

Can I start with cardio to achieve goal weight then transition to weights after?

I (26m) have always struggled with weight. Im 5’10”. I was 270lbs at my heaviest and adjusted my diet and over the course of about a year I got to 245lbs.

Gyms and fitness as a whole intimidate me, so I got my diet under control first. I am lucky enough I could afford home gym equipment (treadmill with incline, elliptical, weider pro full weight machine.) I know I should do weight training, but it’s so over my head…

Can I just do cardio first to get to my goal weight of 180 and then add the weight training in later to sort of sculpt my body? Is that bad?

Thanks I’m advance

submitted by /u/Substantial-Signal62
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source https://www.reddit.com/r/loseit/comments/s9q84a/can_i_start_with_cardio_to_achieve_goal_weight/

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