I weighed myself this morning, and once again I was disappointed that I’ve gotten to the weight I am. And then something shifted for me. Rather than “omfg I’m gross” or worrying about all of the hard work and sacrifice it’s going to take to lose 50+ pounds, it just clicked into perspective. I just need to commit myself to lose 1 pound this week. If I keep on that path for the next year, I am going to be where I want 1 year from now.
I’ve already instantly found myself making better snack and meal choices and actually feel accomplished for it. No more excuses. I need to drop 1 pound per week, and that’s all :)
What are some easy substitutions or go-to foods that you all have found success with?
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source https://www.reddit.com/r/loseit/comments/sdkdrm/its_just_1_pound_per_week/
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