I'm 2 weeks into an 8 week cut, my starting weight was around 92.4kg. After week one, i weighed in at 90.4. After weighing myself today at the end of week 2, I'm back to 91.0. I've been eating at an 1800 calorie target
It's worth noting i strength train/weight train 4-5 days a week and I'm not trying to drop my weight extremely quickly as i want to maintain muscle size
My scales have some additional BMI measuring features (which I'm skeptical about but here's the data anyway)
| Weight (KG) | Body Fat % | Muscle % | |
|---|---|---|---|
| Starting Week | 92.8 | 30.4 | 36.8 |
| End of First Week | 90.4 | 29.7 | 37.2 |
| End of Second Week | 91.0 | 29.5 | 37.3 |
My initial thoughts are that it's good to see muscle increasing and body fat decreasing, however I'd like to steadily decrease my weight also.
Should i be worried? or maintain the ship?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/saf8vz/gained_weight_despite_being_in_a_calorie_deficit/
No comments:
Post a Comment