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Weight Loss for Everyone: Gained weight despite being in a calorie deficit

Saturday, January 22, 2022

Gained weight despite being in a calorie deficit

I'm 2 weeks into an 8 week cut, my starting weight was around 92.4kg. After week one, i weighed in at 90.4. After weighing myself today at the end of week 2, I'm back to 91.0. I've been eating at an 1800 calorie target

It's worth noting i strength train/weight train 4-5 days a week and I'm not trying to drop my weight extremely quickly as i want to maintain muscle size

My scales have some additional BMI measuring features (which I'm skeptical about but here's the data anyway)

Weight (KG) Body Fat % Muscle %
Starting Week 92.8 30.4 36.8
End of First Week 90.4 29.7 37.2
End of Second Week 91.0 29.5 37.3

My initial thoughts are that it's good to see muscle increasing and body fat decreasing, however I'd like to steadily decrease my weight also.

Should i be worried? or maintain the ship?

submitted by /u/jacka24
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source https://www.reddit.com/r/loseit/comments/saf8vz/gained_weight_despite_being_in_a_calorie_deficit/

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