Do waist trainers actually work?

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I’m quite insecure about my waist. I’ve never worn my waist trainer for a workout, but I’ve worn them to hide the fat around my waist. I will definitely try it out in a workout if it does help shrink the inches off your waist. I have been working out for a while now, could waist trainers help shrink a few inches off my waist?

I’ve been fasting, eating smaller portions, and cutting junk food from my diet and replacing it with vegetables as well. Regardless of my results, I still feel a bit discouraged. I would really like the fat around my waist to be off.

submitted by /u/kallieex
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source https://www.reddit.com/r/loseit/comments/sgmpwi/do_waist_trainers_actually_work/

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