I have social anxiety. I can’t even walk the street on my own to do my shopping, let alone going for walks or going to the gym. I always feel like other people are looking at me or judging me.
I had gastric sleeve surgery and lost 45kgs but gained 30kgs back over 5 years. My stomach is still relatively small so the only way I can notice weight loss is when I reduce my meals to 1-meal-a-day which means I should starve myself to lose weight again.
Please give me some advice, I feel helpless.
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source https://www.reddit.com/r/loseit/comments/scr8hp/helpless/
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