Title basically says it all. I’ve been able to go weeks without more than 1000 calories a day but I’ve read about how that can mess up your heart and muscles. Is there any way to know how much to eat so that I will lose weight but not so little that I weaken my body? It’s not hunger that’s the problem for me I can go without eating for days on end, but I know that’s probably not the best idea. [link] [comments]
source https://www.reddit.com/r/loseit/comments/s4xtmh/want_to_lose_weight_but_dont_want_to_starve_myself/
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