I'm desperate at this point.
Short backstory, I was 103 lbs before uni and within 3 months of the first semester, my weight shot up to 141. I binged on anything and everything, even food I didn't like before.
Now I'm starting to get back on track. On January 1st, I started eating clean and on January 5th, I started going to the gym. On January 16, I could already see progress. My face was visibly smaller, so was my waist. Keep in mind, I was vigorously calorie counting on My Fitness Pal and I cut out a bunch of refined carbs and dairy. I lost weight visibly.
Then my friend invited me out for drinks and I had some of the complementary bread they give at restaurants. Bread was one of the things I swore off for 2022 so I kind of felt like I just lost momentum. This led to three-four days of binge eating cause of disappointment. I felt like I had ruined my progress (which I kind of had). During these couple days, I stopped going to the gym as well. Please help me or give me some advice. Don't know what to do.
Another thing is that when I start to see progress, I get a little "comfortable" and overindulge since I realise that it's "attainable".
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source https://www.reddit.com/r/loseit/comments/sbzbeg/need_helpadvice_with_self_sabotage/
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