People who were able to sustainably loose weight and keep it consistent . What we’re the major changes you bought in your lifestyle ?

I’ve got this query for people who lost a significant amount of weight and were able to keep it off till years later.

I am on a mission to sustainably shed weight . Last time I lost 20kgs over 5 months and then gained it all back up again.

I’ve spread my weight loss program of loosing 20 kgs over a span of a year . I am realising I have a craving of snacking everytime I feel even a little bit of hunger .

How do you guys keep these cravings at bay ?

Also what are the changes that are now part of your life for healthy living ?

submitted by /u/senju_bandit
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source https://www.reddit.com/r/loseit/comments/s4vdik/people_who_were_able_to_sustainably_loose_weight/