Hello there. I'm 17, 165 cm, 50 kgs and a girl. I just calculated my body fat percentage and it's around 25%. I weighed about 53 kgs a couple of months ago and I wanted to lose some fat because I just felt so heavy, I hadn't done proper research nor was I willing to put in the necessary effort so I just decreased my calory intake but kept my bad eating habits and now I weigh 3 kgs less but look pretty much the same. I'm gonna be honest here, pretty much everything I eat is carbs, all my favorite foods are carbs and I don't think I can ever feel full without a big piece of bread. But honestly I feel so deprived of energy and just tired all the time that I'm willing to part ways with some of my favorite foods. I always treated my body like a vessel to just carry around my brain but I've learned my lesson about the imppact it has on my thinking ability and I really want to be more healthy. I really don't have time to work out because of school and studying but I want to eat better and just burn some of this fat without losing any further weight. Anyone have any tips at all?
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source https://www.reddit.com/r/loseit/comments/sfwx85/normal_weight_but_high_fat_percentage/
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