Seriously. I have kept 40 lbs over the last year and a half. I want to get serious to get the rest of my weight off. One thing I have been trying to do is pay close attention to my body's needs abd IF. I lost like 6 lbs in a week. In hingsight, I realized where my unhealthy relationship with food came from and why I was over eating. Now I want to incorporate strength training like I did initially to lose. But I noticed when I used to eat my calories and drink at least half a gallon, I would feel full too long. It was horrible.
I have been eating a high protein/ low/healthy carb diet so I stay fuller longer. How do you get in whatever your calorie allotment is, with water, and not feel like you are about to bust? I just want to make sure I am eating. Also, I notoced before the scale wouldn't budge too much but I lost inches.
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source https://www.reddit.com/r/loseit/comments/shggks/how_do_you_eat_all_of_your_calories_and_drink_a/
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