Hi everybody! So this is my first post to any Reddit community so just give me a heads up if this against the rules. Just wanted to share that I got on my elliptical for the first time in a long time today and I'm super proud of myself.
I've been in a pretty bad depressive slump for a long time, and it's amazing how just getting on my elliptical and going for 30 minutes made my mood and energy so much better. I went for 2.68 miles and burned ~415 calories, listening to Sublime and drinking lots of water to keep me going.
I'm hoping whoever's reading this who may be in a similar situation as me takes this as their sign to step on! I'm hoping I can keep it up and continue to post on this community as I progress more.
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source https://www.reddit.com/r/loseit/comments/s9mq36/finally_making_the_effort_to_lose_and_improve_my/
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