Hi so I have been on a weight loss journey for 3 years now, I’ve gotten fitter and fitter and found I just love being active to help my mental health. I have lost a total of 20kg from my first year, I was very strict, running 10km everyday and cutting out white carbs for only on weekends. Last year I was meh with my eating and fitness. This year I’ve started it off strong with eating healthy plus weight training and cardio. I train 5-6 times a week and burn 700-900 calories a day from my workout (I make sure I’m hitting 8km-10km of walking in my day with my weight training now). I have also put my body in a calorie deficit with my food to 1600. I am 173cm tall and weigh 83kg. I’m wanting to get down 15-20kg in the next 5-7 months.
Does this sound like I’ll be on the right track? I’m here for advice so please if you see I need to make adjustments I am fully open to hearing and taking it on board.
Is 15kg doable in 5 months? (In a healthy way).
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source https://www.reddit.com/r/loseit/comments/s8vr8f/is_15kg_in_5_months_achievable_in_a_healthy_way/
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