A while back one of you mentioned going to the gym and picking up a weight equal to what you’ve lost and holding it. I tried that tonight and couldn’t fathom having to carry that amount of weight around and what it was doing to my knees, back, tendons, skeleton, etc. So thankful for this group and even if I don’t comment on your post so many of you are inspirational and help keep me motivated in a world where I’m surrounded by temptation. I’ve got about 25-30lbs left that I would like to lose to hit where I want to maintain and then see about adding some lean muscle.
Let’s keep it up and take down February!
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source https://www.reddit.com/r/loseit/comments/sf5uq4/holding_a_dumbbell_equal_to_the_amount_of_weight/
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