I’m scared to eat at maintenance calories

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So I reached my weight goal and I can’t seem to see myself eating at my maintenance calories. I tried adding 100 a week but end up going back down to 2,000 because I’m scared of eating more. I’m still loosing weight and I need to stop it because I’m at the point where I can start losing muscle instead. How did you guys overcome the fear of eating more. I can’t seem to do it and I’m always feeling like trash cause I can’t make myself eat at my maintenance. Pretty sure I’ve developed a ED at this point because I’m too scared to eat out unless I cook it or weigh it and I work out too much and eating too less.

submitted by /u/Jegvz
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source https://www.reddit.com/r/loseit/comments/sf6g3i/im_scared_to_eat_at_maintenance_calories/

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