Any advice for someone who can’tseem to restart? Feeling like a failure and defeated.

I’m looking for some help/motivation/advice on starting, or should I say restarting my journey. I always feel like I’m losing the same 30 pounds (F/5’5/196) and it’s just so discouraging. How can I start the day with so much promise, ready to go, and then by then end have just given up again? One day I’m determined to do CICO, then that doesn’t work and I think “well maybe KETO” and then that doesn’t work and round and round I go. I try eating with restriction - then I fail when I feel too confined. I try eating more freely, I fail when I feel I’ve gone overboard without the parameters in place. When I’ve dieted before I always seem to get myself over the starting hump, but then I just end up right back here again.

submitted by /u/not_so_skinnybitch
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source https://www.reddit.com/r/loseit/comments/sdjt3c/any_advice_for_someone_who_cantseem_to_restart/