Yesterday I had my annual physical. For the first time in my adult life, I was not obese. I have normal cholesterol, blood pressure and less than 1% risk of heart attack or stroke in the next ten years. I lost a third of my weight and gained a healthy 2nd half of adulthood.
My doctor was so proud of my weight loss and that I’m two years smoke free. It felt wonderful. It’s been a long road and I’ll never be “done,” but these little victories make me so happy, and make me see my progress from a different perspective.
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source https://www.reddit.com/r/loseit/comments/sdm4ii/nsv_doctor_visit/
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