I recently realized that some of my binge eating disorder is rooted and triggered by food insecurity. I have 3 siblings so everything is like first come first serve so I eat even if I'm full so I wont miss out because if I even wait a few minutes it's all gone or what's leftover is really small.
I can't stop, and it also doesnt help I'm also part of the problem since i take the biggest portion if I'm the first, justifying it by telling myself my sisters would've done the same if they were first too. Doing this has worsen my situation everyday I keep hitting a new high weight, I'm getting weaker and weaker. I can't sit without feeling pressure in my chest.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rtw40e/food_insecurity_is_ruining_my_life_and_health/
No comments:
Post a Comment