I stepped on the scale today for the first time in years. And I wasn't even sad, I believe we all know how heavy we are, we just refuse to believe it. I thought the scales were broken... but they're not. I am that big. It's surreal it really is how much weight I have put on. I'm in my early 30s and in my early 20s I was like 180, at most....
So this is the first step. I have a food plan. Calorie tracker. Etc, and I'm determined to lose 180 lbs. My entire body weight as a 20 year old. That's my goal.
Expect me to be posting monthly updates. I'm scared. I'm nervous. But I'm determined to do this.
Happy new year everyone.
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source https://www.reddit.com/r/loseit/comments/rtx5bg/day_1_at_412_lbs/
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