Hello lovely losers,
Day 8! I hope it has been a fabulous Saturday.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged!
1800 calorie a day, do not adjust for exercise: Heeeey. So. I ate some feelings today. I was ready to pat myself on the back for taking my positive COVID test without a break in stride & then I ate a lot of fried chicken. I’m drinking water & prepared to spend tomorrow making better choices for my body.
Exercise 5 days a week (strength work/tbar swings 3 days a week): My body informed me pretty succinctly that it is not exercising today. 5/8 days.
Writing project and/or journaling -1,666 words a day: Did a bit of journaling & will do more before bed.
Todays gratitude list: Today I’m grateful for being able to get a lot of sleep last night/today. Body fatigue is real over here.
Express gratitude to today me for good choices: Today I’m glad I have stayed hydrated & made time for some extra rest. I have been pushing myself hard through this illness & that isn’t the best idea.
Your turn kids! How was your day?
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source https://www.reddit.com/r/loseit/comments/rzgfui/30_day_accountability_challenge_day_8/
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