Hey everyone!
I'm 20 years old (male) with little to no gym background but I've always been in an alright shape for entirety of my life until I had a life-changing moment in which I had to lay in bed for nearly 4 months. Now that I'm okay, I'm truly sad with the way my body has became as I have a lot of fat on my thighs and sides.
I don't have any motivation to work out because I'm lazy and medically depressed. But I know for sure that I have to keep myself healthy so I can enjoy life more.
I currently weight around 96 kilos (211 pounds) with height of 180 cm (5.9 feet) and I would like to no what are the best things I can do to go into shape?
I'm unable to do pushups as well in which I need help with, YouTube videos haven't done anything unfortunately. I really do wish that I can do some so I could work on my upper body. My stamina is basically nonexistent due to the fact that I became a heavy smoker after my depression.
I have allergies towards eggs, as I end up throwing up once I eat them, I was thinking maybe a diet could ease my pain and I can't really find any suitable diets for me without eggs. Could anyone please give me advices?
This is a throwaway account as I don't want any of my friends and family to see what I'm going through.
Thank you in advance!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/qx6g55/welp_need_advices_to_start_working_out_after_an/
No comments:
Post a Comment