I think I developed a habit of overeating - solutions?

I gained 10 lbs in the previous year. I'm a very small guy - 19M, 5' 4", 108 lbs last year. Now I'm more than 120 lbs. I've noticed I've occasionally overeaten to the point I become uncomfortable.

I've been pretty comfortable eating 1600-2000 calories a day for a while, for perspective.

Some recent examples that come to mind are are:

• 6 donuts in 1 sitting, plus dinner - 2000 calories in a meal
• 3 donuts in 1 sitting, plus dinner - 1250 calories in a meal
• 26 cookies over 3 days along with normal diet
• 7 croissants in 1 sitting, plus dinner - 1700 calories in a meal

The problem is that I tend to eat, like the taste, which leads to me eating more, then more.

Any suggestions?

submitted by /u/gaviniboom
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source https://www.reddit.com/r/loseit/comments/qxzzal/i_think_i_developed_a_habit_of_overeating/