Hello everyone. I’ve been gathering as much information about weight loss as I can and I understand the logic that eating less calories than you burn helps you burn fat but I don’t have the time to measure every single ingredient when I’m cooking and calculate it’s calories every single time.
The solution to me seems to be meal prepping but I have no way of knowing how many calories will be in a portion of that makes sense. For example I know a potato is 130 calories and if there were a potato on my plate I would know I’ve consumed 130 calories but what if i made potato soup with several potatoes? How can I tell how much potato I currently have in on particular portion and how many calories it will be?
I hope this makes sense, I don’t know how else to say it but basically how do you keep track of calories with portioned meals?
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source https://www.reddit.com/r/loseit/comments/qntfj6/how_to_count_calories_when_portioning_meals/
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