If you're having a hard time, feeling down on your progress, struggling to see improvement, doubting your approach, finding yourself speaking or thinking negatively about yourself I have a hot tip.
Go back through your posts and comments in this and other weight loss communities and apply all your kind words and your common sense advice to yourself. Are you proud of that person for maintaining even if they're actually trying to lose? Be proud of yourself for the same. Did you say their plateau was gonna break sometime and they just need to look for NSVs? Guess what! Same goes for you. Also you too looked great in both your before and your after. So there.
I tried this just now and got a little emotional, I won't lie. We sure are kinder to everyone other than ourselves.
Hope this helps someone else tonight.
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source https://www.reddit.com/r/loseit/comments/qln42c/hot_tip_psychological/
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