At this point I know my evening snacking is a habit. Right on cue I “feel hungry” at the same time. But after dinner I am never reaching for carrots. It’s always something sweet.
I seem to lose all self control in the evenings. I do great all day and then lose all willpower or whatever at night. Last night I had: 2 oatmeal cream pies and 2 packs of my 100 calories cookies and a glass of milk. I wanted more but I forced myself away. This pushed me over a deficit. I’ve been actively working on weight loss for 3 months and have lost zero lbs. This evening snacking is sabotaging me.
I’m thinking I need a replacement habit for the evenings. I can’t plan a small snack because it never stays small and it always sparks a craving for more.
What have you done to manage your evening snacking? Suggestions please for replacing this habit with something less destructive to my goals.
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source https://www.reddit.com/r/loseit/comments/qomg31/help_i_need_a_replacement_habit_for_snacking_at/
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