Female 22 84kgs I’m meant to be ~65kg
I’m shocked I after months of putting it off finally got in the scales And it was so much worse I only ever once before reached the 80kg point and promised myself I never would again Well I guess all the lockdowns and me being extra lazy did a number on me
I’ve had a weight struggle all my life and with food too I’m sick of constantly feeling stressed about what I eat , it doesn’t feel fair that I spend so much time worrying about it and others don’t
I’m a group fitness instructor and have recently started teaching 5hrs a week But I know my fitness isn’t what it used to be ( I teach with very low weights)
In the last few weeks I know I have been better I’ve been better at sticking to eating 12-8 (intermittent fasting ) ( I like this type stops from eating to late before bed) I’ve been eating more salads and vegetables in general But I think I’ve been eating out way to much To much McDonald’s , to much sushi’s
I’m going to do better but it’s really hard not to hate myself even more now
I’m supposed to be at my peak but no I feel like a walrus
Thank you reading I have a plan and a supportive family But getting over the self confidence hit I have taken today will be hard
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source https://www.reddit.com/r/loseit/comments/qyjd8b/heaviest_ive_ever_been_and_i_never_thought_id_get/
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