Hello losers,
FRIDAY!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Got it this morning.
Maintenance calories: Popeyes happened. Not a great day for calories.
Exercise 5 days a week (strength work 3 days a week): Rest day. 15/19 days.
Nanowrimo -1,666 words a day(replacing the journal goal for this month): 44743/31654 words. My brain feels like the word processor is running hot. I forgot the word for... Whelp, forgot it again. But I'm still digging the process.
Todays gratitude list: Today I’m grateful for the weekend & some funny videos about the industry I'm in. It's either laugh about your job or cry, right? Excuse me as I chuckle in self defense.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to drink lots of water & going to bed on time last night.
Your turn! How was your day?
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source https://www.reddit.com/r/loseit/comments/qxwrq6/30_day_accountability_challenge_day_19/
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