(F 5’7 125 lbs) I started my fitness journey quite a while back. I’ve lost over 30 pounds. I’ve been trying to maintain my weight loss & gain more muscle. But I haven’t noticed results in a while. I am currently eating 2,100 calories a day and over 100 grams of protein. I do weigh out my food, so I know I’m eating enough. I don’t really have cheat days/meals. I still have a lot of body fat, as well as some visible muscle. For exercise, I am walking a good portion of the day. I also lift light dumbbells (5-10lbs) and use resistance bands. I would like to get more toned. What am I doing wrong?
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source https://www.reddit.com/r/loseit/comments/x7pvlm/not_losing_body_fat/
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