Hello All!
I am new to this community. I am 5'6" and 198lbs. Like many of us, the pandemic has really thrown me for a loop and my mental health struggles have manifested in my weight gain and overall health.
I've noticed that trying to do everything perfectly just makes me less inclined to follow through. Counting calories specifically stresses me out so I'm taking a step back from it.
Instead, I'm going to start out by avoiding/limiting foods I know aren't good for me, drinking more water, practicing mindfulness, and exercising 45min a day consistently. I'd like to do a different activity every day so that I can keep things interesting!
Sunday: Jump Rope
Monday: Running
Tuesday: Speed Walking
Wednesday: Pilates
Thursday: Julian Michaels (or another wo video)
Friday: Rest
Saturday: Stationary bike
I don't want to set the expectation of reaching a specific weight goal per se- I would rather be consistent and see how my body responds over time, making adjustments according to my results. I don't really have anyone to keep me accountable in my life right now. I'm hoping to check in on this thread once a day (hopefully that won't get too annoying).
Wishing us all the very best on our respective journeys!
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source https://www.reddit.com/r/loseit/comments/xn3rho/accountability_post/
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