Weight loss with Autism

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Hey guys, so I’m on the spectrum and I have certain “safe foods” that are just easy for me to make/eat. For example, a whole pre made bagged salad that you just throw together or a whole can of soup. The thing is, these items themselves are 200-300 calories. Im curious if I were to lose weight, does it matter what I eat or does it just depend on the calories counted in a day. Like if I only ate canned soup for days because I’m overwhelmed, would I still lose weight if I’m in a caloric deficit. I hope I worded everything correctly.

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source https://www.reddit.com/r/loseit/comments/xp0rsj/weight_loss_with_autism/

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