Currently 285 pounds. A few weeks ago, I seriously injured my foot after playing some high-intensity cricket with my cousins. The doctors say its because of my weight and that fact that I have flat feet. I have always loved sports of all kind and it sucks that I can't play anymore. have finally decided that I am not going to forever give up on sports because of my weight!!! Today is the day! I have started on a 1500 calorie a diet and took a gym membership. My wife and I are going to meal prep most of our meals. - Mainly chicken breasts, veggies and potatoes (sweet and regular) and protein shakes. Going to get back on myfitnesspal. My short term goal is to just stick to my calories for 3 weeks or 21 days! I figured if I stick to it that long, it will get easier to maintain.
I am looking forward to having more energy, looking and feeling better and just doing more of the things that I love! My main fear is that I would give up again like it has happened a few times in the past.
I would love to hear encouragement and tips on how to keep this up and what keeps you all motivated!
TIA!
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source https://www.reddit.com/r/loseit/comments/xcpho5/day_1_the_journey_to_lose_a_100_pounds_starts/
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