I feel like I’ve eaten so much more today but when I calculate, I’m in a deficit, including 3 vodka sodas!
Breakfast: Starbucks skinny vanilla latte - 200 cals
Lunch: chipotle kids meal build-your-own (steak, black beans, white rice, small guac, kids chips) - 700 calories
Dinner: my friends birthday party: 3 vodka sodas 360 calories Bowl of sweet potato fries: “guesstimate” 500 calories
Total: 1,760 calories.
I also did cardio for 45 mins today but didn’t add that to my calorie log.
Anyways, I’m just so surprised that I FEEL full most days while I’m actually in a deficit. Makes me super happy to no longer be super hungry with cravings yet still satisfied. Some days I seriously believe I ate more than I really did. I think fasting till 11am - noon really helps, too.
:-) best, y’all!
Anyone else experience this?
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source https://www.reddit.com/r/loseit/comments/xq2j2a/doubting_your_deficit/
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