Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 29

Thursday, September 29, 2022

30 Day Accountability Challenge - Day 29

Heya losers,

Day 29. I’ll post the sign up tomorrow, you’ll have to pardon me for running a little late this month.

Onward, to goals!

Weigh in & log weight once a week, Thursday mornings: Got it.

2000 calories a day (lose two pounds this month): On it today.

Exercise 5 days a week (strength work/tbar swings 3 days a week): 45 walk in the fall sunshine. 23/29 days.

Finish one section (year) per week: Just journaling today. 1/4 years.

Today's gratitude list: Today I’m grateful for my family of choice. Also pictures of pugs on the internet.

Random to do list item I want to conquer today: This evening and or tomorrow I need to shape up my goals for next month & do up that post for y’all.

What about you all? What’s your favorite fall tradition?

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/xrnf6b/30_day_accountability_challenge_day_29/

No comments:

Post a Comment

Kate Middleton fitness: Kensington Palace offers update on her go back to work

Kensington Palace has shared a announcement concerning Kate Middleton’s cancer battle and while royal enthusiasts can assume her to go bac...