hi guys, i apologize for the mini rant here, but i need advice badly.
i’m in college, i’m stressed, im tired, but im also over the state of my physical health, and i want to do something about it for good. i have acne that i want to maybe see and try is triggered by too much dairy/sugar. i carry all my weight on my back and upper arms, and my stomach-ish. it’s frustrating.
im 5’5, and 145. i realize this isn’t overweight, but i’d ideally like to be around 135.
i currently still live on campus and have a limited meal plan (enough for lunch and dinner) and i don’t know where to start.
i don’t even know how to calculate how many calories i need to eat a day to lose weight, or how to break up the protein/carb/fat ratio. i don’t know how to start working out out my own consistently, because the gym is always a freak show. and i don’t know how to do all of this while keeping my metabolism up. the last thing i want to do is slow it down.
unfortunately, i don’t grocery shop for myself bc i have a meal plan, so i guess i should just try to stick to smaller portions, just water, and no dessert? their food is usually pretty well rounded in terms of health.
i don’t know if i should be eating breakfast, or how to because i can only do 2 swipes a day. is fruit enough for breakfast? i can take fruit with me to go and keep it in my mini fridge.
i am overwhelmed in terms of starting this change, and also just school in general.
i’d love any advice or support.
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source https://www.reddit.com/r/loseit/comments/xqw972/how_to_create_a_life_style_change/
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