For those of you who haven't seen or do not remember me, I am a 16 (was 15 when I started) year old trying to lose weight and thanks to everyone's help I am doing great so far! I am currently sitting at 192.4 (I have lost almost 30lbs) and am losing weight at a good pace! Thanks to CICO, I don't have to sit there worrying about when I wanna have my cheat days or worry about eating too much, because it's given me a perfect way to manage everything no matter what, and for that I am extremely grateful.
I'm gonna be honest, a few days ago I had an entire pint of ice cream and baked chips, but because of my CICO management I didn't gain any weight! Obviously I don't eat like this every thing because I like to balance my macros, but it makes me so happy knowing that I don't have to worry because CICO is just that great for me.
I've also been doing intermittent fasting and love starting the day with CICO. My snacks have slowly switched from non-baked chips and some very sugary candy bars to fruit and veggies (which I have discovered I absolutely love! Peas and carrots are like candy to me at this point lol) and I'm very proud of myself for that!
Obviously I still like to treat myself to all those delicious yet not very healthy foods like pizza, burgers, etc. but that's okay! It's okay to mess up, whether it's from eating too much sodium, too much fiber or too many carbs because I know I can just get right back on track tomorrow!
Thank you CICO, and thank you r/loseit!
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source https://www.reddit.com/r/loseit/comments/xmfowe/i_cant_possibly_express_just_how_grateful_i_am/
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