https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Sunday, September 11, 2022

30 Day Accountability Challenge - Day 11

Hello everyone!

Day 11! Sunday funday! Anyone out there meal prepping? I made a green salsa & chicken stew for work lunches.

Onward!

Weigh in & log weight once a week, Thursday mornings: Got it this week.

2000 calories a day (lose two pounds this month): On it! Going to do some salmon this evening.

Exercise 5 days a week (strength work/tbar swings 3 days a week): 40 minute walk at the local free botanic gardens. 9/11 days.

Finish one section (year) per week: Paper journal here today. X/4 years.

Today's gratitude list: Today I’m grateful for getting time with the people I care for & some time for just me.

Random to do list item I want to conquer today: Watch a movie from the library & unwind a bit.

Your turn!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/xbvms0/30_day_accountability_challenge_day_11/

No comments:

Post a Comment

Chrissy Metz Weight Loss: The Complete Story Behind Her 100-Pound Transformation - From panic attacks to powerlifting—how the This Is Us star changed her health, her mindset, and her life

If you've ever felt like your weight defined your worth, your opportunities, or your place in the world, Chrissy Metz has been there. ...