Hi guys! So I'm starting again. You know how that is. When I first started, I was about 370. I did all the number crunching. The TDEE and BMR and MyFitnessPal came out to around the same number. 1,700 calories. With this, I'm down to 240.
But I cannot lose anymore. So I decided to recrunch the numbers tonight, and my BMR is about 1800. My TDEE is 2,200. And yes, I went off track with calories. Some days, eating very little, and other days, eating very high calorie foods. So I'm not blaming the numbers, I take responsibility.
However, when I re-entered my numbers into myfitnesspal, it gave me a calorie limit of 1,350. So it cut it from 1700. I'm just worried, because my BMR from the calculator is 1800, and you're not suppose to eat below that, correct? I don't want to do any more damage to my metabolism, and I just want to see good results before jumping in. I plan to go with the 1,350 for now, but if anybody could just help me make sure this is right?
24 F 5'6 and 240 lbs.
Edit from maintenance to BMR, different things, my bad!
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source https://www.reddit.com/r/loseit/comments/xcvxpj/the_numbers_what_do_they_mean/
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