Seem to have plateaued for a long time

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I started actively working out in January 2020. From them till mid 2021 I've gone down from 97kg to 80 at my lowest.

But ever since then I've been yoyoing between 83-85kg... Can't seem to get it away.

I've tried omad/if/keto but nothing seemed to have worked much. I understand i might have gone calorie surplus easily without realising it.

To take things into my hand I tried to create a meal plan along with my workout schedule
( full body workout 5x in week and running 3 days a week )
I looked at online tdee measurement it quoted 3k per day and I've tried to limit daily calories for 1.8-2k, but i still an not losing fat/weight.....

submitted by /u/LoneSilentWolf
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source https://www.reddit.com/r/loseit/comments/xln48d/seem_to_have_plateaued_for_a_long_time/

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