Hello, lovely humans! I’m a 5’0, 200 lbs woman in need of serious motivation to drop some weight. I don’t have gyms near. It’s me and a road against the world. I need to start slow, but I need to freaking start. My lower back has started to hurt, and I know it is the extra weight that is causing this.
Please help me get motivated to go walking tomorrow. Please enumerate the benefits of walking at least a mile every day. My job is so sedentary, I work from home, sitting down for 9 hours a day, I can’t get a standing desk right now for reasons.
I do care about looking better, but I care much more about getting rid of my back pain. I’m in my early 30s. It makes me cry that I’ve let myself go and now I have to deal with pain. I hate pain. Help me get rid of this shit, please.
Signed, a teary eyed stout tea pot.
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source https://www.reddit.com/r/loseit/comments/xn8rpa/i_need_motivation/
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