3 years ago before covid I weighed 163 and since gained so much. I use to run 1-3 hours per day and on weekends more. Then lost soo much weight that running my hips begun to hurt. So I went to HIIT before I stopped and I started to drink and eat all the good foods and cut my exercise.
Recently I started to exercise again, mostly walking for at least an hour and my drinking is cut to only Fridays or Saturdays and only 1-3 drinks. Eating much more healthy and mostly white meats, beans, salads.
Hopefully, I can get my energy back and start loosing again. My ideal weight should be around 170 lbs. Hopefully I can get there by December.
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source https://www.reddit.com/r/loseit/comments/xsdfhj/m44_191lbs_starting_my_adventure_again/
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