I feel incredible. I went at 7am and did simple stuff. Went again at 5pm and pushed a little harder and now my legs are K I L L I N G me! I feel wonderful though. My new favorite post workout snack is rice cakes with peanut butter and banana (my therapists recommendation). I went healthy shopping today and bought some fruits and veggies, no clue what to make since I dont know how to forreal cook. Time to learn!
Thanks for reading!
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source https://www.reddit.com/r/loseit/comments/xjqyph/day_1_at_the_gym/
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