Throwaway account cause this is kinda personal.
I am 230 pounds and 14, as far as the gym goes I have access to a school gym that I can use during the time periods of 11 am to 12 pm. and nothing else, I have friends I can go outside with. Any advice to lose weight? I am looking for advice on what workouts to do? Especially outside of the gym.
I want to lose fat and replace it with muscle. Till I am under 200 pounds and have a fair bit of muscle.
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source https://www.reddit.com/r/loseit/comments/xkmh60/14_years_old_230_pounds_its_time_but_i_need_advice/
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