Diagnosed with a hernia & don't want to stop my weight loss?

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Found out I have an umbilical hernia and need to know what exercises l can do?

l am going from running 5 miles and lifting every other day to whatever l can safely do? Any suggestions? l don't want to give up my weight loss and muscle gains so far. Anyone else have a setback like this? What did you do?

I have lost about 60lbs over the course of the last year and feel this may break the habits I finally made routine. Scary to think all this work might be reversed.

Thanks in advance!

submitted by /u/Twodapex
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source https://www.reddit.com/r/loseit/comments/xmc326/diagnosed_with_a_hernia_dont_want_to_stop_my/

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