Found out I have an umbilical hernia and need to know what exercises l can do?
l am going from running 5 miles and lifting every other day to whatever l can safely do? Any suggestions? l don't want to give up my weight loss and muscle gains so far. Anyone else have a setback like this? What did you do?
I have lost about 60lbs over the course of the last year and feel this may break the habits I finally made routine. Scary to think all this work might be reversed.
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/xmc326/diagnosed_with_a_hernia_dont_want_to_stop_my/
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