How do you stay on track?!

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No big surprise, but I suck at staying on track!

I'm ok for a week or two but that's it. I would really like to break this habit.

I recently bought a food scale to help with tracking and a gym membership (had it for a while. Would like to become more consistent)

But I have no idea what I'm doing and know no-one with similar goals. (At least not with the goal AND motivation to continue and stay consistent..shout out to my sister for ditching me lmao)

I have no drive and feel stuck.

How did you overcome the lack of motivation?

submitted by /u/bingo_09
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source https://www.reddit.com/r/loseit/comments/xq06oq/how_do_you_stay_on_track/

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