Water weight vs weight weight?

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So I keep hearing people (well - seeing people) say something about +-10lbs is just water weight - I've been (very slowly - almost 2 months) losing weight, down about 11-12lbs (5-5.5kg) - how do I tell if that's just water weight or if it's actual fat lost?

I have a lot of difficulty measuring myself (thanks arthritis fingers) and getting consistent results, so I'm not totally sure how to tell. I'm still not eating clean, but I'm eating less, less junk (fast food maybe 1/week instead of 5-7, for example), and exercising more.

Any thoughts are appreciated. Thanks!

submitted by /u/Accomplished-Sock959
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source https://www.reddit.com/r/loseit/comments/xq0cb9/water_weight_vs_weight_weight/

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