Results from WEEK 0 #1:
Highest Weight: 115.25 kg, Lowest Weight: 114.25 kg, Avg Weight: 114.71 kg per day, Waist Size: 125 cm, Avg Calorie Intake: 2737 cal per day, Average Water Intake: 7.3 glasses per day,
I am going to entend the duration for Week 0 by 7 days ~ So, 26 September 2022 to 2 October 2022 will be Week 0 #2 (I know that it's a weird naming system but this is what comes to my mind right now).
Week 0 #1 was overall quite satisfactory, but still a little underplanned. I was pushing meals and making changes on spot a lot (but ensured that I didn't exceed my daily average calorie intake of 2800 cal per day for the week). I didn't exercise (still not in the position to do that) but did move around as and when it was required.
I am going to keep my average calorie intake 2800 cal per day for Week 0 #2 as well. I'm not going to make much changes and pretty much try to do the same stuff I did the previous week and meanwhile, develop a proper system for myself which I will follow Week 1 onwards.
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source https://www.reddit.com/r/loseit/comments/xo79jh/week_0_2_extending_the_duration_for_week_0/
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